Category: Health

Why do we need to sleep?

The general advise is to sleep for about 8 hours per night. However, every individual is unique so you may sleep more or less. Are you aware of sleep’s benefits and consequences for your body and mind? Learn more about them in this post.

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The Social Secret of Health

We all know that we should not smoke and that we should exercise more often. Also, we need to eat healthy, apply more sun cream, and put on a coat when we go outside while it’s raining. Why? Because it is good for your health. (And especially in the Dutch weather you might catch a […]

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